8 Effective Home Remedies For High Blood Pressure

Twenty percent of Americans who have high blood pressure don’t they have it and are unaware that they are at risk for heart attack, stroke, heart failure, kidney disease and eye disease. There are things you can do to reduce these risks.

Research Busts The Myth That Egg Yolks Cause High Cholesterol And Are Not Heart Healthy

Egg yolks contain almost all the vitamins and minerals in the egg. There’s just no comparison. Most of the vitamins and minerals in an egg are lost if the yolk is discarded.

12 Office Exercises To Refresh Your Tired Muscles And Improve Mental Clarity

Breaking the habit of being sedentary for extended periods of time can be difficult. ecoNugenics has created a routine of 12 office exercises that can help you stretch out those tired and cramped muscles while at the office.

This Technique Will Help You Remember Everything You Read and Study More Effectively

Learning is an activity. It requires action on your part. Instead of employing elaborate and outlandish techniques requiring undue expenditures of time and energy try this researched and proven method.

Studies Show That Parents Of Successful Kids Do These 10 Things

Parenting that is ineffective–regardless to the natural intellect and aptitude of a child–can result in behavior issues, delinquency, criminality and academic problems. Good parenting is an essential requirement for producing high achieving children.

Studies Show That Adding Foliage To Your Bedroom Drastically Enhances Sleep Quality

Plants can significantly enhance and alter the overall ambiance and serenity of your sacred sleep space and improve the overall quality of your sleep

Comments About Your Child’s Weight–Good Or Bad–Leads To Body Image Issues Later In Life

Experts suggest that you take a more delicate and indirect approach when dealing with issues of children weight concerns and getting them to eat healthier.

Swapping Red Meat With Fish– A Few Times Per Week– Could Save Your Life

Consuming small amounts of oily fish containing omega 3 fatty acids can cut your chances of dying from cancer by 70 percent

8 Common Practices Meant To Reduce Stress But Actually Increase It

So, how do we successfully manage all that we have to do without completely losing our minds? The answer to this dilemma is in focusing on the how you do what you do instead of the what. Here are 8 common mistakes that are making you more stressed than you should be.