Non-attachment breaks the bonds of clinginess and unhealthy dependence so many relationships experience and fosters a relationship steeped in open and honest communication and promotes interdependence.
Healthy food establish good habits and healthy attitudes towards eating.
By making a few simple dietary changes and being cognizant of your eating habits, you can greatly reduce the number of migraines experienced and minimize damage to the brain.
Twenty percent of Americans who have high blood pressure don’t they have it and are unaware that they are at risk for heart attack, stroke, heart failure, kidney disease and eye disease. There are things you can do to reduce these risks.
The brain works best under an optimal amount of stress, but not under copious and burdensome amounts of stress. The level of stress must be high but manageable.
Vitamin D can affect as many as 2,000 cells in the body. It helps the body absorb calcium from food and plays a role in keeping bones strong, healthy and dense
Egg yolks contain almost all the vitamins and minerals in the egg. There’s just no comparison. Most of the vitamins and minerals in an egg are lost if the yolk is discarded.
The most significant catalyst in the growth process is embedded in discomfort. Comfortability brings complacency. It inhibits your ability to grow, your thinking, and your creativity.
Social activist and YouTuber “The Mane Man” conducted a social experiment to test our humanity. The results will give you chills.
In an effort to shore up its system and detect and prevent identity theft and fraud, the Internal Revenue Service (IRS) will be delaying the refunds of over 40 million low-income families this year.
Breaking the habit of being sedentary for extended periods of time can be difficult. ecoNugenics has created a routine of 12 office exercises that can help you stretch out those tired and cramped muscles while at the office.
Research proves that merely thinking through a backup plan, in most cases, reduces overall goal performance and hurts the chances of successfully achieving the primary goal.
Learning is an activity. It requires action on your part. Instead of employing elaborate and outlandish techniques requiring undue expenditures of time and energy try this researched and proven method.
Studies show that lonely people have a 50% higher mortality rate than non-lonely people.
Parenting that is ineffective–regardless to the natural intellect and aptitude of a child–can result in behavior issues, delinquency, criminality and academic problems. Good parenting is an essential requirement for producing high achieving children.
Effective communication that is clear, concise and transparent is the best way to avoid the missteps and pitfalls of faulty assumptions.
Plants can significantly enhance and alter the overall ambiance and serenity of your sacred sleep space and improve the overall quality of your sleep
Experts suggest that you take a more delicate and indirect approach when dealing with issues of children weight concerns and getting them to eat healthier.
Facebook has been accused of racial profiling
When you don’t drink enough water, excessive mucus builds up and produces a plethora of side effects in your body.
Love is a reciprocal force. The more you give the more you receive.
It makes sense to start your day with a green smoothie. Smoothies are quick and simple to prepare, budget friendly and most important -healthy!
Consuming small amounts of oily fish containing omega 3 fatty acids can cut your chances of dying from cancer by 70 percent
Being “in the zone” all the time is tiresome and virtually impossible. The brain, just like any muscle, gets tired the more it’s used. And like other muscles, learning to make it work for you is the key to optimizing its potential.
So, how do we successfully manage all that we have to do without completely losing our minds? The answer to this dilemma is in focusing on the how you do what you do instead of the what. Here are 8 common mistakes that are making you more stressed than you should be.