Hill Writing & Editing

Your Attachment To Your Partner Is Ruining Your Relationship. Find Out How

Non-attachment breaks the bonds of clinginess and unhealthy dependence so many relationships experience and fosters a relationship steeped in open and honest communication and promotes interdependence.

4 Eating Rituals That Can Improve Your Mental Health

Healthy food establish good habits and healthy attitudes towards eating.

4 Simple Diet Changes That Will Relieve And Prevent Migraines

By making a few simple dietary changes and being cognizant of your eating habits, you can greatly reduce the number of migraines experienced and minimize damage to the brain.

8 Effective Home Remedies For High Blood Pressure

Twenty percent of Americans who have high blood pressure don’t they have it and are unaware that they are at risk for heart attack, stroke, heart failure, kidney disease and eye disease. There are things you can do to reduce these risks.

4 Practices To Help You Learn More Effectively

The brain works best under an optimal amount of stress, but not under copious and burdensome amounts of stress. The level of stress must be high but manageable.

Top 5 Benefits Of Vitamin D And How To Get More Of It In Your Daily Life

Vitamin D can affect as many as 2,000 cells in the body. It helps the body absorb calcium from food and plays a role in keeping bones strong, healthy and dense

Research Busts The Myth That Egg Yolks Cause High Cholesterol And Are Not Heart Healthy

Egg yolks contain almost all the vitamins and minerals in the egg. There’s just no comparison. Most of the vitamins and minerals in an egg are lost if the yolk is discarded.

Your Success Lies In Your Ability To Tolerate Being Uncomfortable

The most significant catalyst in the growth process is embedded in discomfort. Comfortability brings complacency. It inhibits your ability to grow, your thinking, and your creativity.

This Tax Season, Millions Will Have To Wait For Their Refund

In an effort to shore up its system and detect and prevent identity theft and fraud, the Internal Revenue Service (IRS) will be delaying the refunds of over 40 million low-income families this year.

12 Office Exercises To Refresh Your Tired Muscles And Improve Mental Clarity

Breaking the habit of being sedentary for extended periods of time can be difficult. ecoNugenics has created a routine of 12 office exercises that can help you stretch out those tired and cramped muscles while at the office.

Studies Show Your Plan B Is The Reason Your Plan A Will Fail

Research proves that merely thinking through a backup plan, in most cases, reduces overall goal performance and hurts the chances of successfully achieving the primary goal.

This Technique Will Help You Remember Everything You Read and Study More Effectively

Learning is an activity. It requires action on your part. Instead of employing elaborate and outlandish techniques requiring undue expenditures of time and energy try this researched and proven method.

Loneliness Can Kill You

Studies show that lonely people have a 50% higher mortality rate than non-lonely people.

Studies Show That Parents Of Successful Kids Do These 10 Things

Parenting that is ineffective–regardless to the natural intellect and aptitude of a child–can result in behavior issues, delinquency, criminality and academic problems. Good parenting is an essential requirement for producing high achieving children.

Expecting Your Lover To Read Your Mind Is The Quickest Way To Ruin Your Relationship

Effective communication that is clear, concise and transparent is the best way to avoid the missteps and pitfalls of faulty assumptions.

Studies Show That Adding Foliage To Your Bedroom Drastically Enhances Sleep Quality

Plants can significantly enhance and alter the overall ambiance and serenity of your sacred sleep space and improve the overall quality of your sleep

Comments About Your Child’s Weight–Good Or Bad–Leads To Body Image Issues Later In Life

Experts suggest that you take a more delicate and indirect approach when dealing with issues of children weight concerns and getting them to eat healthier.

Facebook Accused Of Allowing Discriminatory Ad Practices

Facebook has been accused of racial profiling

Not Drinking Enough Water Wreaks Havoc On Your Respiratory System

When you don’t drink enough water, excessive mucus builds up and produces a plethora of side effects in your body.

Are You Really In Love? The Way You Love Yourself Dictates How You Love Others

Love is a reciprocal force. The more you give the more you receive.

8 Benefits Of Starting Your Day With A Green Smoothie

It makes sense to start your day with a green smoothie. Smoothies are quick and simple to prepare, budget friendly and most important -healthy!

Swapping Red Meat With Fish– A Few Times Per Week– Could Save Your Life

Consuming small amounts of oily fish containing omega 3 fatty acids can cut your chances of dying from cancer by 70 percent

4 Ways To Harness The Power Of Your Brain

Being “in the zone” all the time is tiresome and virtually impossible. The brain, just like any muscle, gets tired the more it’s used. And like other muscles, learning to make it work for you is the key to optimizing its potential.

8 Common Practices Meant To Reduce Stress But Actually Increase It

So, how do we successfully manage all that we have to do without completely losing our minds? The answer to this dilemma is in focusing on the how you do what you do instead of the what. Here are 8 common mistakes that are making you more stressed than you should be.