Start Living A Life With No Regrets

“At the end of the day, let there be no excuses, no explanations, no regrets.”

—Steven Maraboli

Studies Show That Dad’s Mental Health Impacts The Kids More Than Mom’s

Hundreds of studies have solidified the fact that a father’s love is just as important to a child’s development as a mother’s, and sometimes even more so…

Parents Suffering From Depression And Anxiety Are Likely To Pass It on To Their Children

Recent research has revealed that mental illnesses are inheritable and confirmed that parents who suffer from mental illness–including depression and anxiety– have children who are genetically predisposed to developing the same mental illness.

What Your Showering Habits Reveal About Your Mental Health

According to a study conducted by researchers at Yale University, people who take long hot showers or baths may do so to subconsciously ward off feelings of loneliness or social isolation.

It’s Time To Star In And Write The Script For Your Life. Here’s How

Viewing your life from the posture of both star and screenwriter of your own personal box office masterpiece as opposed to a spectator could be the genesis of a, new you. That one small paradigm shift could alter the trajectory of your life forever.

Lack Of Mentality Clarity And Focus Are Symptoms Of A Serious Problem

The most common causes of brain fog by far, are related to nutritional and biochemical imbalances that affect the brain and central nervous system of the body, which can be easily corrected with four very simple lifestyle changes.

10 Vitamin D Rich Foods You Should Definitely Include In Your Diet

Vitamin D deficiency is a global epidemic.An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.

Mortgages Made Simple: A Beginners Guide For First Time Homebuyers

Buying a home – especially your first home – can be both an exciting and daunting endeavor. Find out everything you need to know to help you navigate the process and find the best home and terms tailored to suit your needs.