If you care for and work with others in a high trauma environment OR if you are a naturally empathetic and emotionally sensitive individual, you probably have and will experience compassion fatigue.
The most common causes of brain fog are related to nutritional and biochemical imbalances that affect the brain and central nervous system of the body, which can be easily corrected with four very simple lifestyle changes.
You have to make time to spend time with you.
Ever asked, “Why am I so tired?” Here’s why.
This article is for those of us who want to look good and find ourselves frustrated by the never-ending quest for the perfect midsection.
Learn 10 ways to anticipate, prevent and cope with workplace stress
One of the most significant benefits of running on the beach is you increase the benefits of exercise while being able to shorten the duration of the workout.
Studies have demonstrated a wide array of health benefits, forest therapy provides especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.”
No matter what medium you choose making art is good for the body, mind and soul–even if your creation resembles the deranged scribbles of a grumpy toddler.
Antidepressants are thought to be safe, however researchers and physicians are now aware of potentially devastating side effects antidepressants can have on patients.
You have to consciously decide to drink more water. Setting cues that trigger the thought, “drink more water,” is key.
Healthy food establish good habits and healthy attitudes towards eating.
By making a few simple dietary changes and being cognizant of your eating habits, you can greatly reduce the number of migraines experienced and minimize damage to the brain.
Twenty percent of Americans who have high blood pressure don’t they have it and are unaware that they are at risk for heart attack, stroke, heart failure, kidney disease and eye disease. There are things you can do to reduce these risks.
Vitamin D can affect as many as 2,000 cells in the body. It helps the body absorb calcium from food and plays a role in keeping bones strong, healthy and dense
Egg yolks contain almost all the vitamins and minerals in the egg. There’s just no comparison. Most of the vitamins and minerals in an egg are lost if the yolk is discarded.
Breaking the habit of being sedentary for extended periods of time can be difficult. ecoNugenics has created a routine of 12 office exercises that can help you stretch out those tired and cramped muscles while at the office.
Studies show that lonely people have a 50% higher mortality rate than non-lonely people.
Plants can significantly enhance and alter the overall ambiance and serenity of your sacred sleep space and improve the overall quality of your sleep
Experts suggest that you take a more delicate and indirect approach when dealing with issues of children weight concerns and getting them to eat healthier.
When you don’t drink enough water, excessive mucus builds up and produces a plethora of side effects in your body.
It makes sense to start your day with a green smoothie. Smoothies are quick and simple to prepare, budget friendly and most important -healthy!
Being “in the zone” all the time is tiresome and virtually impossible. The brain, just like any muscle, gets tired the more it’s used. And like other muscles, learning to make it work for you is the key to optimizing its potential.
Hundreds of studies have solidified the fact that a father’s love is just as important to a child’s development as a mother’s, and sometimes even more so…
Recent research has revealed that mental illnesses are inheritable and confirmed that parents who suffer from mental illness–including depression and anxiety– have children who are genetically predisposed to developing the same mental illness.