Category: Health & Fitness

The Cure For Brain Fog

The most common causes of brain fog are related to nutritional and biochemical imbalances that affect the brain and central nervous system of the body, which can be easily corrected with four very simple lifestyle changes.

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The Art of Being Alone: Here’s How To Enjoy “Me” Time The Right Way

You have to make time to spend time with you.

You Don’t Need More Rest, You Need To Learn How To Rest Properly. Here’s How…

Ever asked, “Why am I so tired?” Here’s why.

Want Tight Sexy Abs? Target Your Entire Core. Here’s How

This article is for those of us who want to look good and find ourselves frustrated by the never-ending quest for the perfect midsection.

10 Ways to Prevent Stress in the Workplace

Learn 10 ways to anticipate, prevent and cope with workplace stress

5 Reasons Why You Should Incorporate Beach Running Into Your Workouts

One of the most significant benefits of running on the beach is you increase the benefits of exercise while being able to shorten the duration of the workout.

This Free, All Natural, Ancient Japenese Therapeutic Practice Is Sweeping The US

Studies have demonstrated a wide array of health benefits, forest therapy provides especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.”

Studies Show Art Therapy Is An Effective Way To Reduce Stress

No matter what medium you choose making art is good for the body, mind and soul–even if your creation resembles the deranged scribbles of a grumpy toddler.

Researchers Say Your Antidepressants May Be Doing You More Harm Than Good.

Antidepressants are thought to be safe, however researchers and physicians are now aware of potentially devastating side effects antidepressants can have on patients.

4 Easy Ways To Trick Yourself Into Drinking More Water

You have to consciously decide to drink more water. Setting cues that trigger the thought, “drink more water,” is key.

4 Eating Rituals That Can Improve Your Mental Health

Healthy food establish good habits and healthy attitudes towards eating.

4 Simple Diet Changes That Will Relieve And Prevent Migraines

By making a few simple dietary changes and being cognizant of your eating habits, you can greatly reduce the number of migraines experienced and minimize damage to the brain.

8 Effective Home Remedies For High Blood Pressure

Twenty percent of Americans who have high blood pressure don’t they have it and are unaware that they are at risk for heart attack, stroke, heart failure, kidney disease and eye disease. There are things you can do to reduce these risks.

Top 5 Benefits Of Vitamin D And How To Get More Of It In Your Daily Life

Vitamin D can affect as many as 2,000 cells in the body. It helps the body absorb calcium from food and plays a role in keeping bones strong, healthy and dense

Research Busts The Myth That Egg Yolks Cause High Cholesterol And Are Not Heart Healthy

Egg yolks contain almost all the vitamins and minerals in the egg. There’s just no comparison. Most of the vitamins and minerals in an egg are lost if the yolk is discarded.

12 Office Exercises To Refresh Your Tired Muscles And Improve Mental Clarity

Breaking the habit of being sedentary for extended periods of time can be difficult. ecoNugenics has created a routine of 12 office exercises that can help you stretch out those tired and cramped muscles while at the office.

Loneliness Can Kill You

Studies show that lonely people have a 50% higher mortality rate than non-lonely people.

Studies Show That Adding Foliage To Your Bedroom Drastically Enhances Sleep Quality

Plants can significantly enhance and alter the overall ambiance and serenity of your sacred sleep space and improve the overall quality of your sleep

Comments About Your Child’s Weight–Good Or Bad–Leads To Body Image Issues Later In Life

Experts suggest that you take a more delicate and indirect approach when dealing with issues of children weight concerns and getting them to eat healthier.

Not Drinking Enough Water Wreaks Havoc On Your Respiratory System

When you don’t drink enough water, excessive mucus builds up and produces a plethora of side effects in your body.

8 Benefits Of Starting Your Day With A Green Smoothie

It makes sense to start your day with a green smoothie. Smoothies are quick and simple to prepare, budget friendly and most important -healthy!

4 Ways To Harness The Power Of Your Brain

Being “in the zone” all the time is tiresome and virtually impossible. The brain, just like any muscle, gets tired the more it’s used. And like other muscles, learning to make it work for you is the key to optimizing its potential.

Studies Show That Dad’s Mental Health Impacts The Kids More Than Mom’s

Hundreds of studies have solidified the fact that a father’s love is just as important to a child’s development as a mother’s, and sometimes even more so…

Parents Suffering From Depression And Anxiety Are Likely To Pass It on To Their Children

Recent research has revealed that mental illnesses are inheritable and confirmed that parents who suffer from mental illness–including depression and anxiety– have children who are genetically predisposed to developing the same mental illness.

What Your Showering Habits Reveal About Your Mental Health

According to a study conducted by researchers at Yale University, people who take long hot showers or baths may do so to subconsciously ward off feelings of loneliness or social isolation.

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