Studies Show Art Therapy Is An Effective Way To Reduce Stress

No matter what medium you choose making art is good for the body, mind and soul–even if your creation resembles the deranged scribbles of a grumpy toddler.

8 Common Practices Meant To Reduce Stress But Actually Increase It

So, how do we successfully manage all that we have to do without completely losing our minds? The answer to this dilemma is in focusing on the how you do what you do instead of the what. Here are 8 common mistakes that are making you more stressed than you should be.