According to health experts, the average office worker spends a whopping 10 hours a day sitting at a computer.
Gavin Bradley, director of Active Working, advocates doing some type of office exercises throughout the day. He explains that sitting in an office for an extended period of time has several negative effects on your body:
You have to get moving.
Breaking the habit of being sedentary for extended periods of time can be difficult. ecoNugenics has created a routine of 12 office exercises that can help you stretch out those tired and cramped muscles: read more.