Top 5 Benefits Of Vitamin D And How To Get More Of It In Your Daily Life

Vitamin D can affect as many as 2,000 cells in the body. It helps the body absorb calcium from food and plays a role in keeping bones strong, healthy and dense

10 Vitamin D Rich Foods You Should Definitely Include In Your Diet

Vitamin D deficiency is a global epidemic.An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.