4 Simple Diet Changes That Will Relieve And Prevent Migraines

Migraine suffers know what real agony is. Besides the excruciating, pounding headaches, victims must endure the nausea, vomiting and sensitivity to light and sound that most often accompany these headaches. All productivity ceases. To make matters worse, a new study discovered that migraines—specifically ones with aura—can permanently alter the structure of your brain.

Taking drugs or painkillers is the usual way to deal with annoying migraines. However, most medications available in the market come with side effects, making the dilemma that much harder. In a recent study published by the Headache Journal, two-third of the subjects reported symptoms like sleepiness, fatigue, racing heartbeat and difficulty thinking after taking prescribed medications. So is there a more effective way to relieve migraines than taking drugs?

The all-natural solution to preventing most migraines begins with your diet. Learning how to relieve and prevent migraines via your diet involves paying closer attention to what you consume and making a few simple lifestyle changes. Read more.

Featured image by Sasha Wolff via Wikimedia

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