Don’t Worry. Be Happy. Here’s How

The antidote to worrying is embracing the fact that where ever you are–including your past, present or in the future–is exactly where you should be. It is a deep-rooted knowledge that each situation you face, regardless how good or bad, is exactly what you need.

Studies Show That Dad’s Mental Health Impacts The Kids More Than Mom’s

Hundreds of studies have solidified the fact that a father’s love is just as important to a child’s development as a mother’s, and sometimes even more so…

Parents Suffering From Depression And Anxiety Are Likely To Pass It on To Their Children

Recent research has revealed that mental illnesses are inheritable and confirmed that parents who suffer from mental illness–including depression and anxiety– have children who are genetically predisposed to developing the same mental illness.