Ab season is quickly approaching. For some, it’s a time for lazy days spent in a bikini or a breezy shirtless run at sunset. For others, it’s a time for weak dieting attempts and sad, sporadic bouts of ab exercises. The result, most likely, will be a two pack (if you’re lucky) by summer’s end.
This article is for those of us who want to look good and find ourselves frustrated by the never-ending quest for the perfect midsection.
What Exactly Do We Mean by Core Muscles?
The abs (a.k.a. the abdominal muscles) are only a small fraction of your core muscles. Your core is a complex series of muscles that includes your entire trunk region. It involves everything except your arms and legs. It is involved in almost every movement of the human body.
The diagram below gives a general overview of the muscles that make up your core:
Having A Strong Core Isn’t Just for Looking Great. It Has Much to Do with Your Health!
Our core has three-dimensional depth and functionality. Many of the core muscles are hidden beneath the exterior musculature, underpinning everything you do.
Here are a few health benefits of having a strong core:
- It prevents back injury and eliminates back pain. Your core is your body’s stabilizer. Most back pain and injuries are caused by postural alignment problems2 or poor posture. Poor posture is the result of weak lower back muscles.3 A strong core is your spine’s best friend.
- It helps you perform everyday functions more efficiently and without pain. No matter where motion begins, it flows up and down the adjoining links of the chain – which is your core. Weak or inflexible core muscles can impair how well your arms and legs function. The ability to bend down to put on shoes, turn and look behind you, sit in a chair, take a bath, dress yourself, or simply stand still all heavily depend on your core.
- It improves posture. Weak core muscles contribute to slouching. Maintaining good posture is important because it lessens wear and tear on the spine and assists in your ability to breathe deeply.
- It improves athletic performance. Strengthening your core makes your workout more effective and efficient. A strong flexible core provides stability, prevents injury, and improves your range of motion.
- It improves physical appearance. Having a great physique isn’t and shouldn’t be the top reason for having a strong core, but it definitely is a motivator. A firm and flexible midsection makes you look taller, thinner, stronger, and more confident.
Best Core Exercises for Beginners
Now you know what your core is, understand how it functions, and are eating clean, it’s time to hit the gym! Below are some of the best core exercises for newbies: Read more.