What Your Showering Habits Reveal About Your Mental Health

According to a study conducted by researchers at Yale University, people who take long hot showers or baths may do so to subconsciously ward off feelings of loneliness or social isolation.

Lack Of Mentality Clarity And Focus Are Symptoms Of A Serious Problem

The most common causes of brain fog by far, are related to nutritional and biochemical imbalances that affect the brain and central nervous system of the body, which can be easily corrected with four very simple lifestyle changes.

10 Vitamin D Rich Foods You Should Definitely Include In Your Diet

Vitamin D deficiency is a global epidemic.An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.