According to a study conducted by researchers at Yale University, people who take long hot showers or baths may do so to subconsciously ward off feelings of loneliness or social isolation.
Emotional distance keeps you disengaged, not only in the moment but also long term.
Vitamin B12 is necessary to ensure the proper functioning and health of nerve tissues, brain function, and red blood cells.
Skin problems are a great indicator of and give insight into your overall digestive health.
The most common causes of brain fog by far, are related to nutritional and biochemical imbalances that affect the brain and central nervous system of the body, which can be easily corrected with four very simple lifestyle changes.
Vitamin D deficiency is a global epidemic.An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.
Here are 10 quick and healthy lunch ideas designed to fit your schedule.
Research has proven that women have more complex brain activity than men.
Learn how a few simple yoga poses can improve the mind-body connection and end pain.