Vitamin D – aka “the sunshine vitamin -” is critical to our overall health and feelings of wellness. It is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body.
Vitamin D deficiency is a global epidemic.An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.
Here are 10 food sources that will help increase your intake. Read more