“At the end of the day, let there be no excuses, no explanations, no regrets.” —Steven Maraboli
Being Called Weird Is One Of The Greatest Compliments You Can Receive. Here’s Why
Don't be afraid of being different. Be afraid of being the same as everyone else.
Studies Show That Dad’s Mental Health Impacts The Kids More Than Mom’s
Hundreds of studies have solidified the fact that a father’s love is just as important to a child’s development as a mother’s, and sometimes even more so…
Parents Suffering From Depression And Anxiety Are Likely To Pass It on To Their Children
Recent research has revealed that mental illnesses are inheritable and confirmed that parents who suffer from mental illness–including depression and anxiety– have children who are genetically predisposed to developing the same mental illness.
What Your Showering Habits Reveal About Your Mental Health
According to a study conducted by researchers at Yale University, people who take long hot showers or baths may do so to subconsciously ward off feelings of loneliness or social isolation.
It’s Time To Star In And Write The Script For Your Life. Here’s How
Viewing your life from the posture of both star and screenwriter of your own personal box office masterpiece as opposed to a spectator could be the genesis of a, new you. That one small paradigm shift could alter the trajectory of your life forever.
3 Hard Truths You Must Embrace In Order To Achieve True Fullfillment
Happiness–true gratification– is shrouded in struggle and facing challenges gives us the traction needed to move forward and live purpose-driven lives.
Want To Improve Your Memory? Become Emotionally Invested
Emotional distance keeps you disengaged, not only in the moment but also long term.
Intimacy Is The Key To Finding Love
The journey towards creating intimate relationships is therefore potentially never ending and everyone’s experience in learning to be intimate is different.
Determining And Living By Your Own Personal Core Values Will Change The Course Of Your Life
Understanding and living a life driven by your own personal values is one of the major keys to success, happiness and inner peace.
10 Amazing Benefits Of Vitamin B12 (And Where To Get It)
Vitamin B12 is necessary to ensure the proper functioning and health of nerve tissues, brain function, and red blood cells.
Learning To Stop Being A People Pleaser Is Essential For Growth And Happiness
A funny thing happens when you know who you are–you begin to care less about what others think of you.
Signs That It’s TimeTo Redefine Yourself
“People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out.” – Warren Bennis
Your Skin Is A Direct Reflection Of Your Digestive Health
Skin problems are a great indicator of and give insight into your overall digestive health.
Lack Of Mentality Clarity And Focus Are Symptoms Of A Serious Problem
The most common causes of brain fog by far, are related to nutritional and biochemical imbalances that affect the brain and central nervous system of the body, which can be easily corrected with four very simple lifestyle changes.
10 Vitamin D Rich Foods You Should Definitely Include In Your Diet
Vitamin D deficiency is a global epidemic.An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.
The Art Of Giving Good Gifts
We’ve all been there. Despite our best intentions, we end up purchasing gifts that aren’t what recipients want or need. However, according to research, there is a methodology to being a good gift giver...
50 Small Acts To Enhance Your Relationship
“Love doesn’t make the world go ’round; love is what makes the ride worthwhile.”~Franklin P. Jones
Saying “I Do” Happens Daily
One of the most popular misconceptions surrounding marriage is that once you make it through the wedding day--say your “I do’s,” you ride off into the sunset and live happily ever after. Nothing could be further from the truth.
Everyone Is An Entrepreneur…Really?
Over half of start-ups fail within the first 5 years. The odds are stacked against you. Careful consideration must be given to how failure may impact you and more importantly those around you and those who depend on you and your income.
Mortgages Made Simple: A Beginners Guide For First Time Homebuyers
Buying a home - especially your first home - can be both an exciting and daunting endeavor. Find out everything you need to know to help you navigate the process and find the best home and terms tailored to suit your needs.
Balance Transfer Credit Card —What’s Really In It For You?
Transferring your balances to a low-interest credit card is a great idea if you are actively working to eliminate debt quickly and have the discipline not to incur new debt.
Caveat Emptor! 4 Major Retailers Sued In Fake Pricing Scheme
JC Penney, Sears, Macy’s and Kohl’s were all recently named in a suit for an alleged “false reference pricing scheme.”
10 Quick And Healthy Lunch Ideas That Fit Your Busy Schedule
Here are 10 quick and healthy lunch ideas designed to fit your schedule.
There Is Wisdom In Your Wounds
If you have experienced tragedy upon tragedy, and endured immense amounts of pain–I have good news–you are destined for greatness.
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