Highly sensitive people (HSP) are a gift to mankind. Though often perceived as broken or weaklings, they are actually more intuitive, have deeper levels of empathy and carry with them the profound capacity to truly feel.Highly sensitive people are not damaged goods. They possess the ability to resist society’s attempts at desensitization and have remained open, compassionate and alive instead of being cold and numb.
Research shows that rather than just being a personality type, like being shy or outgoing, high sensitivity is defined as having a hypersensitive nervous system. Heightened sensitivity makes a person acutely aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.
I can hear you asking, “but isn’t my personality a product of my genes?” And the answer to that question is yes and no.
To understand this question we first must understand that the essence of who we are is comprised of two parts: temperament and personality. Read more.