8 Common Practices Meant To Reduce Stress But Actually Increase It

In today’s society, most of us have the same struggle: there just aren’t enough hours in the day and in this current information age our personal lives are even busier than our professional lives. It’s hard to keep up.

So, how do we successfully manage all that we have to do without completely losing our minds? The answer to this dilemma is in focusing on the how you do what you do instead of the what. Here are 8 common mistakes that are making you more stressed than you should be. Read more.